STA Dance 4 Wellbeing in Yass with Jess Conneely
Mondy mornings in Yass
Let’s Dance 🌻 Dance 4 Wellbeing is a movement class designed for adults wishing to maintain and improve mobility, health & wellbeing.
For keeping your mind & body active across the lifespan, regardless of mobility, skill or age.
All welcome, no dance experience required, meet others & enjoy the music
Spring / summer term now on offer at a significant discount to support participation.
Participants will learn choreographed dance and movement for physical health, wellbeing and a love of dance in a socially connected environment. No dance experience required, two left feet are welcome.
The 60min class is an uplifting seated, supported and standing session, promoting health and wellbeing by encouraging movement to optimise mobility, physical and mental wellbeing. Regular movement and music can lift your spirits no matter your experience, mobility, or age.
Enquiries: If you have further questions or to talk to Jess about your access needs please telephone 0419 449 578 or email [email protected]
Dancing together brings social connection, joy and creativity.
When: Eight week term starting Monday 14 October 10am -11.30 (60min session followed by morning tea).
Where: St Andrews Church Hall, 2 Cliff St, Yass.
Cost: STA love Dance4Wellbeing & are subsidizing the first 8 week term (spring 2024) at the very special price of $50 (normally $120). Book your space now.
The discount rate is also available in cash to Jess on the first session, but please RSVP to Jess to reserve your space (places limited to 15) on 0419 449 578 or [email protected]
About Jess Conneely – your Dance 4 Wellbeing Facilitator
Jessica Conneely is a highly experienced artist and facilitator in dance and education. With over 30 years of performing, teaching and educating others on the benefits of dance, Jessica delivers safety-conscious dance programs for older adults in Community, online and Aged Care across NSW.
Following a career as a professional company dancer in France and Australia, Jessica currently works across Arts and Health sectors delivering inclusive, artistic, and holistic programs to enrich the lives of older adults in care and community. Her practice is led by creative engagement specific for elders and adopting various novel approaches to movement and music that keeps participants interested and engaged.
As a trainer in vocational education, Jess works with Health and Care professionals to enrich and complement the work with the use of creativity, music and movement to support a better quality of life for their clients.
Jess received numerous awards and grants to build best practice in dance and creative engagement for our ageing population. Additionally, she has adapted her artistic imagination to mentor and encourage others to meet their potential in positively impacting an individual’s health and well-being.
Jess established Dance4Wellbeing in 2017, recognised as one of Australia’s most innovative dance and movement providers for over 55s delivering programs tailored for individuals, community groups, residential aged care and online.
Currently co-director of Dance for Parkinson’s Australia, establishing the Newcastle PD program in 2016 growing and connecting to the Hospital and rehabilitation networks. As former Creative Arts Officer for the Hunter Medical Research Institute’s ESTEEM, a 4-year community-based enrichment program supporting people after Stroke, Jess established the movement program with great success.
Now living in Young, NSW Dance4wellbeing is expanding the community programs into the regions to offer these well developed,unique, safe and enjoyable sessions for the ageing population.
Find out more at dance4wellbeing.com.au
What to wear
Loose comfortable clothing, layers for when we get a bit warm, supportive shoes if you prefer to keep them on, and if you want to take your shoes off, make sure they are easy to get back on.
What to bring
Bottle of water and any medication you may need to take during our dancing time
Accessibility
Classes are gentle and designed specifically for people with access needs. The class is adaptable to ensure everyone can participate. St Andrews Hall has parking at the door and level access for entry.
Enquries: If you have further questions or to talk to us about your access needs please reach out to Jess, telephone 0419 449 578 and email [email protected]
Commencement Term 2024 (8 week term)
10am -11.30 Mondays
- 14 October
- 21 October
- 28 October
- 4 November
- 11 November
- 18 November
- 25 November
- 2 December
STA subsidized term at the very special price of $50 (normally $120). Book your space now.
Term 1 2025 (8 week term)
10am -11.30 Mondays
- 3 February
- 10 February
- 17 February
- 24 February
- 3 March
- 10 March
- 17 March
- 24 March
Bookings coming soon
$15 Single class
$70 Five class pass
$135 Ten class pass
Term 2 2025 (8 week term)
10am -11.30 Mondays
- 28 April
- 5 May
- 12 May
- 19 May
- 26 May
- 2 June
- 16 June
- 23 June
Bookings coming soon
$15 Single class
$70 Five class pass
$135 Ten class pass
Term 3 2025 (8 week term)
10am -11.30 Mondays
- 21 July
- 28 July
- 4 August
- 11 August
- 18 August
- 25 August
- 1 September
- 8 September
Bookings coming soon
$15 Single class
$70 Five class pass
$135 Ten class pass
Term 4 2025 (8 week term)
10am -11.30 Mondays
- 13 October
- 20 October
- 27 October
- 3 November
- 10 November
- 17 November
- 24 November
- 1 December
Bookings coming soon
$15 Single class
$70 Five class pass
$135 Ten class pass
This video is a showcase of the Dance for Wellbeing with Liz Barling program run that STA were proud to conduct in Goulburn between 2018 – 2021.
Other Daytime Options
Maisie’s Choir in Yass Valley
10:30 to 12pm Tuesdays.
CWA Hall in Banjo Paterson Park.
Social Choir At Hume Conservatorium in Goulburn
Wendesdays 11am – 12 pm
Only $50 per ten week term
Enrol Now!
STA MEMBERSHIP
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Reach out to us
[email protected]
0427 938 110
Or by appointment at one of our
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PO Box 1323 Goulburn 2580
ABN 67 208 214 681
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